New Class being offered-Yoga
Improving your physical fitness benefits your life in many ways including improving your ability to perform your job, your hobbies, and your everyday activities. Bushido Kenkyukai will be offering a 6-week Kundalini Yoga class starting March 1st from 4pm to 5pm.
Kundalini works with breath, movement, sound (mantra), and meditation to promote self-healing, strengthening the nervous system, manage stress and mood, and increase flexibility.
Yoga class will be 1 hour on Wednesdays afternoons. Minimum age for participant is15 years old. Class fee is $55. Discounts available for Military and Kirtland Air Force Base personnel. (Our facility is on Southern Blvd across from KAFB between the Eubank & Wyoming gates)The highly qualified instructor, Ms. Lopez, is KRI certified and has been practicing since 1998.
Benefits of yoga include:
- Increased flexibility
- Increased muscle strength & tone
- Improved respiration, energy & vitality
- Weight reduction
- Cardio & circulatory health
- Improved athletic performance
Participants must pre-register prior to February 22nd. Email Sensei@BKWoW.com for more information. [contact-form subject='[Bushido Kenkyukai: Japanese Martial %26amp; Cultural Arts’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]
