New Class being offered-Yoga

Improving your physical fitness benefits your life in many ways including improving your ability to perform your job, your hobbies, and your everyday activities. Bushido Kenkyukai will be offering a 6-week Kundalini Yoga class starting March 1st from 4pm to 5pm.

Kundalini works with breath, movement, sound (mantra), and meditation to promote self-healing, strengthening the nervous system, manage stress and mood, and increase flexibility.

Yoga class will be 1 hour on Wednesdays afternoons. Minimum age for participant is15 years old.  Class fee is $55. Discounts available for Military and Kirtland Air Force Base personnel.  (Our facility is on Southern Blvd across from KAFB between the Eubank & Wyoming gates)The highly qualified instructor, Ms. Lopez, is KRI certified and has been practicing since 1998.

Benefits of yoga include:

  • Increased flexibility
  • Increased muscle strength & tone
  • Improved respiration, energy & vitality
  • Weight reduction
  • Cardio & circulatory health
  • Improved athletic performance

Participants must pre-register prior to February 22nd.  Email for more information. [contact-form subject='[Bushido Kenkyukai: Japanese Martial %26amp; Cultural Arts’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]